![]() This is typically characterised by short, high bursts of energy, such as what is used in sprints or short races like the 100m. It stands for adenosine-triphosphate and is the source of energy powering movement and contraction in muscles. It’s a good way to enhance your stamina, manage your weight and build muscle.ĪTP running is the highest intensity jog you can do in your warm up. It’s utilised best by adding it at the end of a jog, putting on a burst of speed for a short period of time and burning off the oxygen stored by the aerobic exercise. This is a lot more intense than aerobic jogging as it involves going a lot faster. You should even be able to hold a conversation! It’s a great and easy way to build up your stamina and help your body become stronger, healthier and generate more oxygen.Ī second type of running is anaerobic. ![]() ![]() It means you have a steady supply of oxygen and it will take far longer for you to run out of breath. This consists of slow, easy running which helps your muscles get oxygen from your blood. There are different styles of jogging that benefit your body in different ways. Running or jogging builds up stamina and endurance, making it easier for you to recover in a fight, increasing your agility and allowing you to go for longer in a bout. Running and Jogging as a Boxing Warm UpĪ great way to start any warm up is by taking a jog. Specific exercises related to boxing are more advantageous than doing any old warm up exercise as it gets your body used to the motions it needs to go through when you are actually training or participating in a fight. It gives you focus and discipline and getting your body ready for training means you are also training your mind to get used to the level of rigorous activity you will need to make good progress. Your mental attitude is just as important to training as the physical activity. Getting in the right headspace for training means you’ll be operating at your best. It helps to increase your flexibility and gets your body ready for the training. Preparing your body for a workout means your muscles are more relaxed, lessening the risk of straining them and causing yourself injury. Warming up is an essential part of remaining healthy, fit and making sure you’re at the top of your game. Read on to find out what the best boxing warm up exercises are and how they can benefit you! Why Warm Up? Boxing warm up exercises are an easy way to prepare you for more rigorous training or even a fight itself. Performing well in the ring and not causing injury to yourself is important and this can be achieved through your physical fitness which in turn benefits your mental fitness. Boxing is a rigorous and demanding sport and it is important to make sure you have trained properly.
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