Note – this is a generalized Indian diet plan for weight gain. Folks who train less intensely won’t need that much. There are several guidelines that should be followed while following the diet plan for rapid fat loss. snack for 1 mozzarella string cheese and omit the P.
0 Comments
The next most prevalent amino acid is proline or its derivative, hydroxyproline these frequently occupy the X or Y positions. The physiologic challenges and studies examining the putative effectiveness of nutritional therapies are discussed herein.īiochemical Considerations of Collagen Synthesisīiochemically, collagen is approximately one-third glycine ( Figure 1), such that every third amino acid is a glycine molecule, according to the formula GLY-X-Y. In the following, we review the biochemical mechanisms of collagen synthesis and the potential pathways that could be exploited to potentially augment wound healing. Improving these factors would not only have important clinical benefits and lead to lower health care costs but also improve quality of life. The ability to augment wound healing with nutrient supplementation could hypothetically lead to improved wound strength and potentially lower rates of short- and long-term wound complications (e.g., infection or hernia formation). As a result, the administration of various amino acids has been studied extensively. However, the question of whether the administration of certain nutrients can specifically enhance collagen synthesis or lead to improved outcomes continues to be unanswered. Nutritional status, which is a major determinant for wound outcome, can be measured by any number of factors, including successfully completed healing and lack of infection or other complications ( 4). In fact, this observation has been commonly stated as “wound nutrition is in fact whole-body nutrition” ( 3). Wound healing and nutrient intake are intimately associated this relation has been appreciated for decades. Therefore, sufficient energy and protein substrate availability is essential in ensuring successful wound fibroplasia. Metabolically, the process requires ATP and amino acid precursors, as well as various trace minerals, vitamins, and oxygen as cofactors. The remodeling and synthesis of collagen is the final, longest, and most critical step in the process of wound healing ( 2). With the exception of superficial injuries affecting only the epidermis, most wounds heal through the formation of scar tissue, which is predominately composed of collagen. The synthesis, breakdown, and resynthesis of collagen represents a critical factor in the re-establishment of tissue integrity. The phases of wound healing include coagulation, inflammation, proliferation, and maturation, and each phase involves a complex but well-orchestrated cascade of biochemical and immunologic events ( 1). Additionally, a review of studies examining various methods of amino acid supplementation and the associated effects on wound outcomes are discussed. In this critical review, the physiology of enteral amino acid metabolism and supplementation and challenges therein are discussed in the context of splanchnic physiology and biochemistry. From a practical standpoint, although enteral nutrient supplementation may seem like a reasonable strategy to augment healing, a number of biochemical and physiologic barriers exist that limit this strategy. The availability of nutrients, especially amino acids, is critical for wound healing, and enteral supplementation has been intensely studied as a potential mechanism to augment wound healing-either by increasing tensile strength, decreasing healing time, or both. Along with this cascade of cellular players, wound healing also requires coordinated flux through a number of biochemical pathways, leading to synthesis of collagen and recycling or removal of damaged tissues. Wound healing is a complex process marked by highly coordinated immune fluxes into an area of tissue injury these are required for re-establishment of normal tissue integrity. Posters Add your own graphics and we will print high-quality posters for your business or events saving you on costs.Display Signs Full range of display signs options ready for order for businesses from pop up banners to pavement display signs.For Sale Signs Full range of property for sale signs options ready for order including site for sale and house for sale signs.Farm & Forestry Signs Full range of farm and forestry signs options ready for order including farm signs, chemical warnings, property and countryside signs.Water Safety Signs Full range of Water Safety Signs options ready for order including lifebouy notices and deep water signs.Social Distancing Full range of social distancing sign options ready for order including 2 meters apart and keep your distance signs.Mandatory Safety Signs Full range of Mandatory Safety Signs options ready for order including PPE signage, water safety signs, machine warning signs.Smoking Signs Full range of Stop smoking sign options ready for order including no naked flames signs.Parking Signs Full range of parking sign options ready for order including visitor parking signs and do not park here signs.Warning Signs Full range of warning sign options ready for order including smoking signs, machinery crossing and access restriction signs.Information Signs Full range of information signs options ready for order including Canteen and office signs.Buildings, Office & Operational Full range of Buildings, Office & Operational sign options ready for order including Canteen and office signs.CCTV & Security Signs Full range of CCTV Security sign options ready for order including CCTV signs and general security signs.Perfect for project managers on construction sites. Site Plans Full range of site building plans and waterproof house plans.Site Safety Notices Full range of site safety notices options ready for order including site entrance signs and access traffic signs.Construction Traffic Full range of construction traffic signs options, readies to order online.Construction Signs Full range of construction safety signs options ready for order including site safety notices, hazards, construction traffic, and building site signs.Safety Signs Full range of safety signs options ready for order including CCTV, security, road traffic and fire safety signs.View All Brands Vehicle number plates and stickers for all car brands.Irelands largest range of custom vehicle agriculture stickers available with fast nationwide delivery. Irelands largest range of custom vehicle stickers available with fast nationwide delivery. Windscreen Stickers Windscreen Stickers.Irelands largest range of custom window stickers available with fast nationwide delivery. Window Stickers Vehicle Window Stickers.County Plates Living abroad but wish to tell people where you are from? Choose from our personalised county plates from Ireland. While Sang was distracted from the pain, Soo-Yung took that as an opportunity to escape and managed to leave the car by opening the car door on the right side and then fleeing. While Soo-Yung screamed in shock, Sang then calmly walked to where she was sitting in the car, opened the car door and tried to grab her, but she kicked him back, hit him in the face with her backpack, and then whacked him in the face with her necklace, cutting the corner of his eye and leaving a scar. When Soo-Yung's driver asked if there was a problem, Sang casually replied that there was no problem, "just rush hour", and then shot both the driver and her bodyguard. While Soo-Yung was on her way to her first day of being at an American school, the car was stopped by Sang, who was a police officer in disguise. He then turns her around with a finger-like move called the lago and she leaves in the car after saying goodbye to him. He says no and that he will be picking her up himself, and she smiles. Lee tells her not to worry as America is "a very friendly place".īefore leaving for her first day of school, she asked her father if he will be home after school. He then puts the necklace around Soo-Yung's neck as she thanks him, smiling. He then pulls out a necklace with a Chinese symbol and gives it to her telling her that its for her. Lee promises her that everything will be okay. When Lee asks if she will practice her kicks and eye gouges, Soo-Yung tells him that she won't have any friends in America. Lee stops her and tells her that he will miss her very much saying that she is his best student and her mother would've been proud. Soo-Yung angrily replies "When? After I left?" before punching Lee again. Lee tells her that he was trying to find the right time. Soo-Yung first appears confronting Lee over why he would not go with them to America. If that’s the case, you won’t have to worry about mixing and matching the coffee table with the sofa. Some sofas will come with an ottoman that can be used to replace the regular coffee table. However, the same shade of blue is frequently used throughout the room, creating a highly contrasting yet cohesive look. The room might look odd if only 1 blue item is added to the mix. If you love a contrasting look but hate painting walls, invest in contrast decor instead. There are many other ways to decorate above your sofa take a look! This will add a sense of individuality to the room to make it truly your own. This area can be ideal for displaying the most treasured photos of you and your family. Mirrors aren’t the only things that can be used to decorate the space above the sofa. Take inspiration from this picture, the light brown frame goes along with the dark brown sofa and the rustic vibe of this room. Mirrors can completely transform your living room if you know how to style them well. A Mirror Can Completely Transform Your Roomĭon’t leave the space above the sofa empty try accessorizing it with some lovely metallic mirrors. Let’s move on to furnishings now! There are many items you can consider adding to your living room, not only because of their practicality but also their aesthetic. Flex Your Creative Muscles With These Dark Brown Couch Living Room Decor This brown sofa looks incredible next to these captivating boho trinkets. The bohemian style is well-known among those who consider themselves free spirits because of its vibrant colors, natural materials, and unique charms. This room design is perfect for those who love to express their energy and personality through the living space. Use a mix of bright colors and eye-catching patterns to soften the harsh tone of a brown sofa. The white pillows match the wall and background decor perfectly, making everything look more cohesive and appealing. This symmetrical and simple living room design is brought to life by the elegant dark brown couch. This room shall be the ideal hang-out spot for your friends and loved ones. Mid-century designs will never go out of style! The simplicity of this design and the overall brown tone of the room is super appealing. Both of them match amazingly well with the luscious houseplants around the house. The earth-tone leather couch represents the soil, while the grey walls and accent pillows represent the river rocks. The grounding colors of this room will add a touch of nature to your living space. Using a neutral-colored rug and a few house plants is also highly recommended. I’ve been staring at this design all day, yet I’m still mesmerized! By placing the couch next to this magnificent brick wall and pairing it with some wooden items, you will leave your guests in awe.īesides, you can elevate this design by adding rustic decorations on your living room wall. Not just because they’re both brown, the contrast between wood and leather creates a timeless look that works for any decoration. I have said this once, and I shall say it again, a leather brown couch is a perfect option for a wooden floor. Mix a plain leather sofa with striking stripe patterns, eclectic picture frames, and statement decor for a chic and relaxed look. Use StripesĪ brown sofa is a safe choice that allows you to play around with different patterns. Without a doubt, this room is the definition of class. The polished leather sofa in dark chocolate looks much more alluring next to the beautiful black walls and brown fur carpet. This room gives off the vibe of a gentleman’s club. So if you’re ready for the leather revolution, take note of these suggestions below! 10. Leather is not only a long-lasting material, but it also works hand in hand with the growing trend for bolder color choices for walls, furniture, and decoration. Can you see how well this charming shade of green complements the brown leather sofa and wooden decor? Who wouldn’t fall in love with this design? 12 Foolproof Ways To Style Your Leather Brown Couch I’ve never thought a dark green wall could make a room look so sophisticated. Using green curtains similar to the ones in the photo is also recommended. Remember to add a few green throw pillows to make the room look more well put together. Your brown sofa will look exquisite when paired with this lime green color. Just look at how lovely this two-tone living room looks when it gets bathed in natural sunlight. While the brown color from the sofa set is warm and welcoming, the yellow walls can balance it out and add a sense of optimism to the room. Adding some navy blue armchairs to the mix is also a great option. This tone of brown works well for the business-like vibe of this room. For a more formal and chic appearance, combine it with grey. The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Typical Tools which tend to be needed for the Assembly Please ensure you add a wood protective sealant once assembled for added protection against the weather.They will replace any parts within the first 30 days from date of purchase found to be missing or damaged.Effective maintenance instructions are also included in the Backyard Discovery pack to help it last longer so please ensure you read this carefully and keep it in a safe place.You should perform monthly maintenance check-ups on bolts, plastic and wood parts to ensure they remain lock tight and solid.It is also able to cope with humid climates though additional staining and sealers should be applied after delivery.Treatment allows it to be naturally resistant to bugs, termites, mold and decay.Much lighter to assemble and move around due to the lightweight nature of cedar.Cost levels are lower when compared to higher premium woods to make it more affordable.Comes from sustainable resources and it is pre-cut, pre-drilled and pre-stained.All the hardware, lumber is included in the overall package with a detailed manual instruction includedīenefits of Cedar being used for Swing Sets:.A swing set at home provides more security instead of going to a park alone.It’s a great outdoor physical activity and provides lots of exercise to keep your children fit and healthy.Main Benefits for using Outdoor Swing Sets Some Final Tips about Backyard Discovery Swing Sets: $290 up to $1500 (at the time of this review)īackyard Discovery Wooden Swing Set Review Part 1 - Lower Priced Optionsīackyard Discovery Oakmont Cedar Swing Set Backyard Discovery Swing Set Review Overview: Brand:īackyard Discovery support office at 1-80ĥ years on wood against rot / decay and 1 year on all other parts At the end of this page, we also provide additional price comparison options that you can also check out if you wish to look further and compare prices elsewhere. In addition, we will outline all the main pros and cons that you need to be aware of for each model and also a summary comparison table to help you make your final decision. Please be aware also that guide prices can only be submitted at the time of this review as prices can change depending on local discount activities so please make sure to view the price checkers provided below to ensure you have the most up to date accurate price information. So, depending on the level of money you wish to spend, feel free to skip to whatever part you feel will interest you the most.
The artwork will go on-sale on March 1st. The gifting symbolizes how important Churchill regarded their friendship, and also points towards their joint efforts in guiding the Allied forces during World War II. The painting of the “‘Tower of the Koutoubia Mosque’ is arguably the best painting by Winston Churchill as it holds a significant matter related to him, and the highlighting of the friendship the two leaders shared. Though Churchill has painted several other artworks in Morocco before the war broke out, this is the only known work by him painted between 19. The painting was kept in the family closet of the family for more than 50 years, before the family’s step-daughter inherited the artwork and contacted M. Churchill’s Tower of the Koutoubia Mosque, a painting of Marrakech’s largest mosque, will hit the auction black as part of a larger Christie’s sale dedicated to modern British artists March 1. He said the painting was a gift from Churchill to President Roosevelt’s son, who later sold the painting to a filmmaker in the 60s. Assumptions are the painting probably is encouraged by the recent progress the Allies made in one of the most beautiful countries he personally traveled to.īill Rau, an antiques dealer, said the painting has a long ownership history. The estimated price range of the painting is expected to be between £1.5 million to £2.5 million ($2 million to $3.4 million).Īccording to insider reports, it’s the only painting Churchill painted during the war. Pre-sale estimates ranged from 1.5 million to 2.5 million pounds, with the previous record price for a Churchill painting coming in at slightly under 1.8 million pounds. The painting is said to go on sale this year by Jolie as now it’s part of her own artwork collection. Angelina Jolie has sold a painting by Winston Churchill for £7 million. Though representatives for Jolie and Pitt have not responded on the matter yet.Ĭhurchill created the painting after attending the wartime summit, during which he and Roosevelt came up with the strategy to defeat Nazi Germany. The only painting that Britain’s wartime prime minister completed during the 1939-45 conflict, it was completed after the January 1943 Casablanca Conference, where Churchill and US President Franklin D Roosevelt planned the defeat of Nazi Germany. The couple parted ways in 2016 with the divorce still on-going. Brad Pitt bought the painting in 2011 from a renowned antiques dealer called M. He gave the artwork to US President Franklin D. Muhammad Yunus and seven officials of Grameen Telecom, a social business firm he founded, are accused of money laundering and embezzling 250 million taka ($2.3 million), according to charges filed by the commission in MayĬhina plans expansion of space station as alternative to NASA-led ISSĬhina's self-built space station, also known as Tiangong, or Celestial Palace in Chinese, has been fully operational since late 2022, hosting a maximum of three astronauts at an orbital altitude of up to 450 km (280 miles).Churchill painted the artwork while he was attending the Casablanca Conference in January 1943. Why Bangladesh's Nobel laureate is fighting a corruption case Garret Graves on Wednesday said that McCarthy supported interim House Speaker Patrick McHenry's move to kick Pelosi and former Majority Leader Steny Hoyer out of their offices to occupy the space himself That Winston Churchill painting Angelina Jolie is selling at auction for millions was bought for her by Brad Pitt as a gift, sources familiar with the sale tell Page Six. McCarthy behind eviction of Nancy Pelosi from her Capitol office so he could move into it The work was gifted to Jolie by her estranged husband Pitt, who. Never before has the couple loaned it for display. In 2011 Brad Pitt and Angelina Jolie bought the painting. President Roosevelt hung the painting in his home in Hyde Park, New York. India mounts pressure on UK to arrest Khalistanis for insulting Tricolour during October 2 protest at London embassyĪccording to well-placed sources in the Indian High Commission, the MEA has reached out to its UK counterparts to goad the police for identifying Khalistani supporters from several video footages of the protest and arrest them on charges of hate crime Angelina Jolie sold off a Winston Churchill painting that Brad Pitt bought her as a gift for 11.5 million on Monday. The next day, Churchill painted the daytime view from the same spot, later giving the painting to Roosevelt. Most marketing materials actually contain a combination of both raster and vector art formats. Pixel-based raster art will always be made out of pixels, regardless of what file format one saves the image as. It is a common misconception that saving a raster art file (such as a logo) to a vector art file format will somehow fix the problem. Saving your Logo to a Different File Format. Although it is possible to convert raster art into vector with methods such as “LIVE TRACE” in Adobe Illustrator, the results are usually less than satisfactory when used on a corporate logo. If your logo never was vector, or if the original art file has been lost, the only real alternative is to have a professional graphic artist recreate the logo from scratch in a vector art drawing program. Trying to get a nice, smooth blending between the two is challenging due to the pixilated edges as they meet the background. Often you may wish to overlay your logo on top of a background tint or image. As an added bonus, if you ever want to change the ink colors of your logo is it very easy to perform with vector art. This is especially true if you want to print in 2-color instead of full color. Many commercial printing processes, such as silk screen printing, require vector art for color separations. In Photoshop it could be jimmy-rigged and forced into just 2-color art, but this is not recommended. A logo that is raster art is basically just a “picture” of your logo – nearly impossible to color separate into just 2 colors it is either full color or one color (usually black). To reproduce a photograph, you basically only have two choices: full color or black-and-white reproduction. As demonstrated above, a logo that is raster art can't be enlarged for a big sign or banner without looking very pixilated. If you found this article on a Google Search, chances are it is because you have found the logo art that you provided to a commercial printer can not be used for the purpose you intended. Why Logos Need to be a Vector Art File - Reason One: Lack of Scalability. Logos should always be created in vector art format because you want your corporate logo to be Scalable - able to be enlarged without any loss of quality. vector graphics is important in choosing which design program to use for a particular project. This is why logos should always be created in vector art format.Ĭommon vector art file formats for include. Vector art is resolution independent whether you enlarge or shrink the image, the output quality is never compromised. They use paths to create lines and curves at connecting points called "nodes" to store the graphic's information mathematically. Vector Graphics are images that have been created in a drawing program such as Adobe Illustrator. bmpīitmap images typically have much larger file sizes than the same image as a vector graphic so they are often compressed to reduce their size.īitmap images can be converted from one format to another with programs such as Photoshop. They have a fixed resolution and cannot be resized larger without losing quality.Ĭommon bitmap file formats end in. Photographs are an example of a bitmap image. Raster Graphics (commonly called bitmap images) are made of pixels. All digital images are one of two fundamental types: (1) Vector Art or (2) Raster Art (bitmap, pixel) Zoom in on any graphic and it will either have ragged or clean, crisp edges. Testimonials Testimonials Payment Methods Free Professional File Checking Services Free Proofs of Your Art Files Vector Artwork vs. Logo Design Tips Direct Mail Design Business Card Design Catalog & Booklet Design Flyer Design Postcard Design Printing Papers Paper Coatings Folding Types Foil & Embossing Specs & TemplatesĮnvelope Sizes & Specs Postcard Sizes & Postage Paper Sizes Templates Glossary of Terms Design Tips Image Reflections Printing Resources Art PreparationĬamera Ready Art Creating PDF Files PDF Advantages Typography Tips Vector ArtworkĬolor Accuracy Monitor Color Color Spaces Ink Colors Printing and Paper Summit Printing, we’re taking every step possible-in accordance with government guidelines-to keep employees safe and customers satisfied as we continue with operations.Ī Powerhouse of Help… Photoshop Tutorials Now that the covid vaccines are available we don't anticipate any future disruptions. Since Commerial Printing is considered an Essential Business, all of our locations are operating, and orders are shipping on time. COVID STATUS Yes, We Are Open & Accepting Orders To sum up, arithmetic Maths is covered via Abacus Maths Classes. Moreover, Fractions, BODMAS, Percentage, Square Roots are also included. We are proud to be the only institute to cover decimal arithmetic. Our online abacus classes cover all aspects of Abacus Maths including Addition, Subtraction, Multiplication, Division, Decimal Addition, Decimal Subtraction, Decimal Multiplication and Decimal Division. Teachers at our Abacus maths classes are trained to offer in-depth tutoring and feedback to each student while making Maths learning fun. We prioritize the high quality of teachers’ training. Teachers at BYITC are amply trained to offer exceptional in-depth Abacus Maths tutoring and feedback to each student. We promise to deliver the Best Abacus Maths learning through the best teachers and Abacus learning App. We pay special attention to our teaching methods by standardising the teachers’ training. These online classes provide a systematic approach aimed at guiding students in visualising the Abacus in their minds and calculating sums faster than a calculator does! With this in mind, we strived hard to take the Abacus online and transform it from a physical mathematical tool to an online learning resource for kids.īYITC has rolled out the unique and extremely interactive Online Webapp with an instructor-led approach for the overall mental development of children while learning Abacus Maths. The key is to enhance their innate qualities. We aim to recreate the future of education and promise to impart knowledge in an immensely interesting and engaging way to bring out the best in your child. At BYITC, we acknowledge this change by embracing all the key teaching methods of Abacus Maths in our online abacus classes. Traditional forms of studies now require digital reform to suit the need of the hour. The way the world absorbs knowledge is changing at a lightning-fast speed. Our strength is hidden in our state-of-the-art Abacus learning App and concepts to help children as young as 4 years old to learn the techniques of Abacus Maths with ease. BYITC, one of the best platforms providing the most comprehensive online abacus classes, can help you unleash the genius in your child. However, teaching the nuances of Abacus Maths to children requires the competent guidance of expert Abacus Maths teachers, for which a student would be required to enrol in Abacus classes. It focuses on the skills of memory, concentration, analysis, visualisation and control. Using the Abacus to learn the concepts of Abacus Maths is an efficient and proven exercise of the brain that pushes it to unbelievable potentials. Mastering Abacus Maths can help a child unlock some of the most unknown latent potentials within himself. Additionally, the child develops confidence, masters arithmetic concepts and starts enjoying Maths. The Abacus and its derivative technique of Mental Maths cater to the importance of optimising the growth of the human brain and its functions. Google Maps dynamically plans new routes based on real-time traffic information, even helping you choose the most desirable lanes.To say that the Abacus Maths is used to calculate numbers only, would be a mistake. Travel smoothly, bid farewell to congestion And because Google Maps reroutes based on real-time traffic, drivers can complete trips faster and get more rides in. Drivers can rely on the Google Maps experience they’re used to, including intuitive turn-by-turn navigation, route overviews, lane level guidance, and voice support. Instead of having to switch back and forth between apps, drivers efficiently control their queue and see passenger info all in one place, making it easier to manage rides and get to where they’re going. Give your drivers seamless experiences by integrating turn-by-turn navigation powered by Google Maps right into your app. Help your drivers get from point A to Z faster and safer Google Maps will dynamically plan new routes based on the latest traffic conditions to help you avoid congested roads. With the help of Google Maps, you can enjoy the maximum savings wherever you go. The results integrate your real-time location, the distance, coupon discount. Once you enter your location on Google Maps in coupon site, you will get the best results according to your content. Express your appreciation for the place you like with a comment, express your dissatisfaction with the place you don't like with a score, and add your own photos and record every place you go on your trip. It also comes with 15% off at check-in counters at airports in the U.S., Canada, Mexico, and Caribbean for staying at hotels near the airport where a flight is scheduled. In comparison, the standard seats on the. Were excited to connect you to the people and places. These seats are roomy at 20.5 inches wide and 39 inches deep and have plenty of leg-room. Contact Us Airlines Serving RDU Nonstop Destinations Terminals Flight Status. This plan gives you 4 seats, 3 meals per day on board, and free checked baggage allowances of between 55-100 pounds each way. The larger seats on Breeze Airways are worth the extra 41 alone. If you’re looking for more bang for your buck, Breeze offers their Global Business Plan which costs $199 per person (as of this writing). Dial the customer service number at 1-808. If you want to connect with Breeze Airways customer service representative over the telephone, follow the steps described below. They provide different contact modes as per the passenger's needs. Manage your existing bookings including changes and cancellations without needing to talk to a person. Breeze Airways has a very well-organized Grievance redressal mechanism to promptly address customer queries. Features include: Search and book flights on the fly. Check-in with ease and skip the lines with your mobile boarding pass. Actually the idea of having a digital customer service and not a phone number is very frustrating for customers which makes it difficult for the airline to build a good name. AIRWAYS INC JUPITER FL 33477 7925 NW 21 STREET YJIA173T MIAMI FL 33126 S017. Make flying a breeze when you search, book, track and manage your flights from the palm of your hand. You also get 20% off at check-in counters at airports in the U.S., Canada, Mexico, and Caribbean for staying at hotels near the airport where a flight is scheduled. Reviews from Breeze Airways employees about Breeze Airways culture, salaries, benefits, work-life balance, management, job security, and more. This plan gives you two rows of seats, free food and drinks on board, plus 15% off at most airlines when flying with them. The cheapest one is called Breeze Select and costs $99 per person. Breeze has several different plans that are designed specifically for people looking to travel across the world on a very tight budget. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |